Welcome
Information can point the way, but it can’t walk it for you. The Frequency Labyrinth™ is where maps turn into movement — where insight becomes embodiment.
Drawing from Human Design, Astrology, Gene Keys, and Celtic shamanic practice, I guide you through the living architecture of your own energy and life. Each step is a threshold: releasing what isn’t yours, reclaiming what is, and remembering how to trust yourself again.
This is where insight turns into embodiment — in your body, your choices, your life.
Ancient Wisdom. Practical Integration. Ironclad Self-Trust.
Adrianne
My Approach
Mind | Body | Spirit
Power. Practical Magic. Personal Truth.
This isn’t about becoming someone new. It’s about shedding everything that was never really you — and reclaiming the truth you’ve carried all along.
My work isn’t here to fix you. It’s here to clear the noise, cut through the fluff, and bring you back to your original frequency — the one you’ve been taught to override.
At the heart of it all is a framework I call:
✦ The Frequency Labyrinth™
Not another formula. Not another system to memorize. The Frequency Labyrinth™ is a living, spiraling synthesis — a soul-mapping path for those who are done trying to mindset their way through transformation, and ready to root into what’s real.
It walks you through the planetary placements in your Human Design chart — not as data points, but as thresholds to cross. Mirrors to face. Power to reclaim.
Not in theory. In your body. In your choices. In your life.
✦ The Tools (and how they actually work)
🔹 Human Design, the Gene Keys & Astrology show how your energy is wired to move — how you’re designed to create, respond, and lead. No fixing. No forcing.
🔹 Contemplative practice is where you meet your shadows — not to banish them, but to uncover the gold they guard.
🔹 Shamanic integration brings it all back to earth. Into your body. Into ritual. Into rhythm. Into your real life — not just your journal.
✦ You Are the Authority Here
I’m not here to hand you my truth. I’m here to help you stop abandoning your own.
This is energy over effort. Truth over performance. Spiritual law over man’s timelines.
Ancient Wisdom. Practical Integration. Ironclad Self-Trust. No more chasing. No more fixing. Just the real work — and the way back to yourself.
Join me for weekly topics
Personal & Spiritual Development
Subscribe to receive episodes that feed your mind & nourish your soul.
Retreats & Programs
Retreats & Programs
Trust Fall is a bespoke, high-touch experience unfolds across three months, initiated through a two-day in-person intimate group retreat.
Private Mentorship
Guided mentoring programs, spanning from VIP days to year-long journeys, offer personalized one-on-one support uniquely tailored to enhance your business, relationships, and overall growth.
Sessions
Human Design Readings — Go beyond type basics. From core foundations to gates and planetary themes, these sessions help you understand your energy and apply it to real choices and cycles. You’ll leave with practical ways to embody your design in daily life.
Kairos Session — A laser-focused session for the moment you need clarity most. Blending Human Design, astrology, and intuitive guidance, we cut through the noise and land one clear next step. Not a full reading — precision insight for the present.
Shamanic Healing — A ceremonial session where your chart becomes the portal for deep work: releasing, retrieving, and restoring the energy you need to move forward.
Copyright © 2013-2025 Adrianne McDonald. All rights reserved.